LADIES WEIGHTS

WEDNESDAY 18:15-19:00

On Wednesdays we change the lights to pink.
It’s hump day, you’re holding onto the barbell, surrounded by other strong women who want to see you smash it… what could be better? A 45 minute coaching session lead by Marika focussing on weight training form, technique and progression in order to feel the most confident in your session. Oh and there’s 15 minutes for a good laugh and a natter afterwards too!