COACHING

 

1:1 & Group Bespoke

Personal Training

Let our dedication and passion help you become your best you.

TRY IT TODAY
 

Whether you want to move better, smash PB’s or just improve your health, together we can make it happen.

FIND A TRAINER

BENEFITS

  • Build strength

    Everyone knows strength is a state of mind not just muscle gain. We can help you build both.

  • Rehabilitate

    We know how intense and difficult recovery from an injury or accident or even past lifestyle choices can be. However with our knowledge and support the journey could be much easier.

  • Manage weight

    It’s not just what you do in the gym that makes a difference. That’s why we tailor a plan around your lifestyle to help you get into your best shape.

  • Sport specific

    Practice makes perfect to become a good player however with working on the little things we can take your performance to the next level.

What People Are Saying

 

“One of the best things I ever did was secure help from Marika. She offers me the perfect balance of support and encouragement to do more than I ever thought I could. Plus she makes it fun so it’s much easier to stick to!”

— Louise

 

“Not only have my results been outstanding but I no longer see the gym as a burden to my diary. It’s now something I look forward to. That in itself is a major accomplishment”

— Calum

 

We believe that having a healthy body and a positive mindset which allows you to do the things you enjoy with ease is the key to life & hope to be able to help people achieve this through training. We understand how confidence and self-esteem can affect your relationship with food and exercise and how scary it can be to step into the gym when you’re first starting out!

We want to show that fitness does not have to be complicated and are passionate about simply giving you the skills and motivation that you are looking for in order to create an overall healthier and better-balanced lifestyle.